We will learn how to enlarge the penis at home: simple exercises

a man examines a member and wants to increase it

The penis is a receptive organ. You can reduce it in size within two months.

Does this information surprise you? To do this, it is enough to use narrow-diameter means of sexual satisfaction: be it a young girl or a tightly clenched hand.

Is it possible to enlarge the penis? If you can reduce it, then, of course, you can increase it!

The male penis grows up to age 20. It is necessary to begin to worry only upon reaching maturity. It is possible to harm health and injure the organ if you apply penis enlargement methods earlier.

First of all, you need to decide on the average size of the penis in order to be critical of your own.

The average penis size is 13-16 centimeters in length and 3 in diameter for the Caucasian race.

If the size of your warrior fits into this framework, you should think carefully before proceeding with the procedures described below.

How to enlarge your penis at home?

So how to enlarge your penis at home? The most effective methods are:

  • jelqing;
  • massages;
  • extenders;
  • stretching by loads;
  • gels, drugs, vacuum pumps, which are less effective, used in combination with basic techniques.

The most important thing to know at the very beginning of penis enlargement training is that you will not get immediate results. And moreover, having finished conducting regular training, you can lose all the achievements gained in persistently building up your own self-esteem.

Let's consider how to enlarge the penis at home and what the known techniques are based on.

Jelqing. How it works?

The principle of increasing phallic centimeters using jelqing is universal for all massage methods of this subtle sphere. It is based on stretching the cavernous bodies, which are the structure of the penis. By increasing their diameter, we increase the volume of blood filling them during an erection. And this, in turn, means an increase in the size of His Majesty's own penis.

Jelqing. Exercise 1

How to enlarge your penis at home using jelqing? First of all, the cavernous bodies need to be warmed up to increase their elasticity. To do this, you need to heat salt or any cereal in a pan. Pour the contents of the pan into a sock (of course, clean and dry, and not the one that is on one of the legs at the moment), apply directly to the penis. We must try to warm up the entire surface of the penis, distributing the contents of the improvised heating pad evenly.

After that we start milking - this is how the word "jelqing" is translated. First of all, imagine something spicy that can arouse our hero. You should not be zealous: we only need a 40-50 percent erection. This is necessary for the partial filling of the cavernous structures with blood, from which they will stretch during the mechanical action on the penis.

Next, we treat the penis with any lubricant to reduce the irritating effect on its delicate skin.

Now, grasping it at the very base with fingers folded into a tight ring, with the same "ring" we move the blood to the head, carrying out a stretching movement along the penis. The compression density of the fingers is determined individually, based on the sensations: there should be no pain, but the tension should be high. The movement should be slow (up to 35 seconds), with a slight pull down. We do not touch the head. We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure for the first time to 40-50 stretches. In the future, it is recommended to increase their number to two hundred or three hundred. Representatives of the stronger sex who have become masters of jelqing are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the cavernous bodies by increasing pressure. To do this, we grasp the penis with the entire surface of the palm, squeeze, hold for at least ten seconds. If the palm does not cover the entire surface of the "hero", it is permissible to use the second one. We squeeze without fanaticism, so as not to injure blood vessels and cavernous structures. We pull back the member in the above directions.

With the correct procedure and regular jelqing exercises, the result can surprise even the owner of the enlarged penis. A minimum of 2 centimeters of growth in one month of classes can be expected. Combination with other techniques increases the effectiveness of the event.

How to enlarge a penis with an extender

One of the most effective ways to enlarge the penis is to use an apparatus with an incomprehensible name "extender".

It looks like two rings connected by sliding metal or plastic rods. Fixing the member with one ring at the base, with the other at the head of the "fighter", periodically increasing the distance between them by increasing the length of the rods, we wear it constantly for a month. Due to the lightness and small size of the extender, wearing it does not cause discomfort. We remove, induce an erection, measure. The results are tangible: from three centimeters of increase in length. We fix, carry on.

Extender. Operating principle

How to enlarge your penis at home using an extender? The stretched member between the rings makes its structure stretch, and also provokes increased tissue growth, as the body seeks to get rid of the uncomfortable tension for it, initiating cell growth to compensate for the deficient tissues. Ingenious is simple.

The difference between penis enlargement with an extender from all other methods is a guaranteed and lasting result. That is, the mighty dimensions of the "hero" will remain forever.

There are several types of extenders:

  • vacuum;
  • waist;
  • looped.

Vacuum and belt extenders are considered to be the most convenient to carry, while looped ones are more popular due to their lower cost, despite some pain. Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions. You can buy these useful devices in online stores, as well as in any sex shop in the country.

Same principle, but free

On the basis of the same principle, the stretching of the penis by weights suspended from it works. The effectiveness is not so high due to more rarely carried out activities than with an extender.

At the head of the penis, it is necessary to fix a wide strip of adhesive plaster with a securely fixed cord. A load is tied to the end of the lace: at first it is small, with time and the number of procedures increasing. The event is best done in a sitting position, no longer than fifteen minutes for the first session. Subsequently, the duration of the exercises and the severity of the load are gradually increased. And do not let the head numb! Take off the adhesive plaster periodically, allowing your little friend to rest.

Penis enlargement through drugs, gels and ointments

Is it real? How can you enlarge your penis with an ointment? In general, no way. The principle of their action is extremely primitive: increased blood flow to the genitals. Valid for no longer than two hours, with a few exceptions. This does not bring an increase to an unstretched member.

And with drugs that are slightly more effective than gels, you need to be vigilant. They are hormone-based. This is fraught with unpleasant consequences. In addition, such drugs can lead to hypersexuality. Not bad in itself, but in the context of a hormonal disorder it can be a lot of hassle.